"Will that stop you??"

Hey guys hope you’re all well First day properly being back as I was off with a really bad flu, Was still training but not my normal routine but finally back at it Done 5x5 with 2 rounds of kicks and checks (kicks are finally feeling a lot more natural which is a positive) 3 rounds of teeps First time really teeping on a bag felt a bit hard to go through the bag, only teep I’m staying away from is the sissor teep as my left knee always buckles from the landing as it’s an old injury as it never healed Any advice would be great https://youtube.com/shorts/yCBFra8AvAk?si=DdHQnpf7VbXSh2u9

Really been wanting to take my clinch and sweeps to the next level…what kind of timeline could we expect to start seeing videos related to clinch

I’ve watched the mobility training and I’ve stated to gain a better understanding of it. I was just wondering if there’s really good examples of what to do for a warm up to activate the right muscles to avoid injury.