Just added a 3 Part series called Kick Specific Mobility. They are very short 1-2 minute videos with some great techniques to help you get the leg up for the kick without restriction. This series was added to the Mobility section and the Learn the Muay Thai Kick section. Let us know what you all think of it.

Hey guys - I am serious about continuing Muay Thai - I don’t want to do MMA but I want to be able to keep up with the guys at the gym. I’m struggling with endurance, form and some mechanics. Any advice ?

Hello everyone. I’m looking forward to following this program and learning with the rest of you.

Hi I'm Gerald, I started Muay Thai 2 weeks ago so I'm as noob as noob can can. Former powerlifter ≠ no mobility and cardio 🤣