22d (edited) • General discussion
Why I made this community
Because I used to feel disconnected from myself. My body was full of irritations and pain. It took a lot of time to figure out how to change that and I want to help people who might feel the same.
My name's Danny- I'm an Osteopathic Manual Therapist with over 10 years coaching private and group fitness.
Before that, I was a desk worker with constant stiffness and aches.
I thought a sit/stand desk, weekly massage + physio would fix everything.
It didn’t :(
I still felt:
- Tight hips
- Stiff back
- Shoulder/neck tension
- “Stuck” even when I trained
I've realized that aches and pain isn't age or posture related- its a movement problem.
What actually changed things for me was learning how to build
Mobility with control > Strength through range >Better movement habits I could repeat week to week
That’s what UnDesk Yourself is: simple sessions + repeatable drills that help you feel better in your body.
If you’re dealing with the same “desk body” stiffness… you’re in the right place.
— Danny
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Why I made this community
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skool.com/undesk-yourself-mobility-reset-5944
Weekly live mobility class to UnDesk your aching body.
Move better, feel better every week.
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