UnDesk Yourself Full Body Reset
Your daily 10 min full body movement routine!
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Hip essentials
Learning how your hips can move!
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Shoulder Essentials
Learn how to stretch & Strengthen shoulders
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Back Essentials
Bending and twisting basics
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Primary Motions - Pelvis
Learn to self assess with the primary motions of the pelvis. This teaches you how the main movements of your pelvis to understand where you may have movement/ coordination restrictions.
Taking muscles on and off tension through rhythmatic motion in opposing directions can help provide ease to irritated bodies.
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