Comment below -Which drill felt most natural -Which drill felt most challenging Or -How you feel after completing the routine https://www.skool.com/undesk-yourself-mobility-reset-5944/classroom/5f89bb1b

I had 3 people come to me after class yesterday talking about pains they walked into our class with, that went away by the end. One had persistent pain between shoulder and spine, another with pain reaching overhead and another had a click when twisting their arm. I just put up 2 of the drills we did in class that I think could have been helpful for them, so you can try it out. These two drills help with your rotator cuff, overhead reach and upper back. Tell me how your shoulders feel after trying these out! https://www.skool.com/undesk-yourself-mobility-reset-5944/classroom/e25201f1?md=311456e1e6d948e5b33400e4c257485a

Back Essentials has a great intro to bending the spine in all 3 planes of motion for a spine reset. Open the front, back and sides of the torso to wring it out like a towel. Feel taller and more buoyant in your posture after completing the ‘Folding & Rotating’ and ‘Back & Side Bends’. Comment below! Which back movement felt the safest? Which was the most difficult?

This is a space for exploring movement and body awareness. Most of us spend a lot of time sitting, training in repetitive ways, or simply moving without paying much attention to what our body is doing. Over time that can show up as stiffness, aches, or a general feeling of being disconnected from how we move. Inside this community I’ll be sharing simple, repeatable movement drills focused on the hips, shoulders and spine — areas that tend to take the biggest hit from desk work and daily life. The goal isn’t just to stretch or “fix posture,” but to help you move with more awareness and feel better in your body. You’ll find a few starter programs here: • Hip Essentials • Shoulder Essentials • Spine Essentials All of these are designed to be simple and easy to repeat. What you need: • A bit of wall or floor space • Optional: yoga mat, block, or pillow I'm excited to grow this space, the resources, the community, the perspective, and the move-ability of its members! Quick check-in: Comment below with: 1. The area that feels most stiff or restricted right now (hips / shoulders / spine / other) 2. Something you’d like to improve (pain-free movement, deeper squat, better posture, etc.) -Danny

Time to give you low back and hips some love! With 'Pelvic Tilts & Hip Flexor Stretch' you'll learn how to roll your hips forwards and backwards. You also get a solid stretch for the front of the hips. Valuable body control and low back releif incoming! 'Rockbacks & Kneeling Hurdles' will open the back hip joints along with a mobility drill to strengthen the front and side hip joints. These can be found under 'Hip Essentials' by clicking on the 'Classroom' button at the top of the page. Hit these sessions back to back. Short on time or concentration? Do one in the morning and one in the afternoon. Can you repeat them 2-3x over the next 7 days? Comment below with how the body felt afterwards!