5d (edited) • General discussion
New Shoulder Essentials added!
I had 3 people come to me after class yesterday talking about pains they walked into our class with, that went away by the end. One had persistent pain between shoulder and spine, another with pain reaching overhead and another had a click when twisting their arm.
I just put up 2 of the drills we did in class that I think could have been helpful for them, so you can try it out.
These two drills help with your rotator cuff, overhead reach and upper back.
Tell me how your shoulders feel after trying these out!
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New Shoulder Essentials added!
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