21d (edited) • General discussion
New 'Hip Essentials' classes launched!
Time to give you low back and hips some love!
With 'Pelvic Tilts & Hip Flexor Stretch' you'll learn how to roll your hips forwards and backwards. You also get a solid stretch for the front of the hips. Valuable body control and low back releif incoming!
'Rockbacks & Kneeling Hurdles' will open the back hip joints along with a mobility drill to strengthen the front and side hip joints.
These can be found under 'Hip Essentials' by clicking on the 'Classroom' button at the top of the page.
Hit these sessions back to back. Short on time or concentration? Do one in the morning and one in the afternoon.
Can you repeat them 2-3x over the next 7 days?
Comment below with how the body felt afterwards!
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New 'Hip Essentials' classes launched!
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