Mar 25 (edited) • General discussion
New Back Essentials Mobility
Get your spine wrung out like a towel with the Upper / Lower body rolling routine. 2 movements coordinating upper body to lower encouraging the oscillating motion of walking and running movement.
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My back felt better
I like the Upper body roll more
I like the Lower body roll more
My body didn't like these movements
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New Back Essentials Mobility
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