12d (edited) • General discussion
‘Back essentials’ now added to classroom!
Back Essentials has a great intro to bending the spine in all 3 planes of motion for a spine reset.
Open the front, back and sides of the torso to wring it out like a towel. Feel taller and more buoyant in your posture after completing the ‘Folding & Rotating’ and ‘Back & Side Bends’.
Comment below!
Which back movement felt the safest? Which was the most difficult?
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‘Back essentials’ now added to classroom!
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