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10d (edited) • Admin
Is CO2 tolerance training just a mental thing? (Static Apnea)
CO2 tolerance training sounds scary. But is it really about CO2? Or is it mostly mental? In this video I break down what is actually happening when you do a CO2 table, and why every breath-hold you do is already CO2 training.
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Is CO2 tolerance training just a mental thing? (Static Apnea)
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