This is one continuous video of breath-holds, climbing from 1:00 to 5:00 in 15-second increments. You pick where you start. You pick where you stop. Every hold has its own timestamp, so you jump straight to your level and climb from there. 👉 Grab it for $7: https://www.skool.com/underwatersquadco-free-3792/classroom/acdc7b4e?md=95ef5425aa244aa2861976df6b8fe784 or get it inside of our paid group the Underwater Squad: https://www.skool.com/underwatersquad/about

Well.. it is 😉 But it's more about how you manage your mind. Especially for beginners it is probably 100% mental. Freediving teaches you so much about who you are and how you react to things that happen in your life.

Haven't set a PB in over 6 years. Pandemic hit, training stalled, and I kept hitting the same wall over and over, never got past 50m. Came to Panglao for 2 months thinking maybe it's just not worth chasing depth anymore. First month was rough, same equalization issues, almost gave up. Then I switched locations, started diving with different people, no school, just friends and our own gear, and something clicked. Went from 45m to 60m in a matter of days. Yesterday I hit 60m FIM, my deepest dive in 6 years. Two weeks left here. My old PB is 70m FIM / 62m CNF. Breath-hold isn't the issue, equalization is. If I can tighten up my mouthfill, 70 is doable. Still don't know if I'll keep chasing depth after this or just let it be enough. Freediving was never about how deep you go, but that PB feeling still pulls at you. If you've been away from the sport and thinking about a comeback, this one's for you.

Hey everyone 🙏 Quick one. The paid Underwater Squad is in a contest, and we're just 2 spots from the top 5. It ends this Sunday. If we make it, I get flown to Vegas to meet the founders. A real chance to put freediving in front of a much bigger audience. The ranking is based on signups, so every new member before Sunday pushes us up. If you've been thinking about upgrading, this is the week it counts. Just try it for 7 days. It's $37, with a 7 day money back guarantee, so if it's not for you, no worries at all. Just ask for your refund, and i'll take care of it - no worries at all. https://www.skool.com/underwatersquad/about Thank you for being here 🙏 Peace in every breath.

This is your one stop shop for my free freediving videos and breath-hold training resources. 👋 A bit about me if we haven't met I'm Gert Leroy. Freediving instructor, former national record holder, and the guy behind Gert Leroy Underwater on YouTube. I started freediving at 40. It changed everything. I've spent the last 10 years helping people feel calmer and more in control underwater. 💡 How this space works You can't post here, but you can comment on everything. I set it up this way because your comments help me understand what you need most. ➡️ Here's what you'll find inside: - Free training tools and breath-hold resources - My recent YouTube videos - My comeback training videos - Breath-hold guides and cheat sheets 💦 Want to go deeper? Everything here is a taste of what's inside the Underwater Squad. That's my paid training community where the full structured programs live. You can try it free for 7 days. No pressure. Take what you need here first. https://www.skool.com/underwatersquad Peace in every breath ✌ Gert