Most freedivers tell me the same thing. "I hate static. But I do it because I have to." I used to feel that way too. Static is weird. You lie face down. Nothing happens. Your brain has nowhere to go. But recently something shifted. I started actually enjoying it. Not just tolerating it, but enjoying it. New video breaks it down. Why max attempts make static worse, and the type of table that flips your brain from dreading it to looking forward to it. Watch the video on Youtube: https://www.youtube.com/watch?v=q1MGOi7z4nE Find more training videos in the classroom.

CO2 tolerance training sounds scary. But is it really about CO2? Or is it mostly mental? In this video I break down what is actually happening when you do a CO2 table, and why every breath-hold you do is already CO2 training. Watch the video on Youtube: https://www.youtube.com/watch?v=e3V9uidgFAw Find more training videos in the classroom.

We all have those days.. you wake up in the morning and you know this is not gonna be your best day. Worse, it's gonna be a tough day. It happens. However, that doesn't mean you can't or shouldn't go training. Do no-contraction tables too keep intensity low. Watch the video on Youtube: https://www.youtube.com/watch?v=jxkLvf0ZIl8 Find more training videos in the classroom.

Everything you need to know about CO2 tolerance training. What it is, how to build your own table, and how to progress safely over time. 👉 Here is the cheat sheet.

Know what happens at every stage of a breath-hold before it happens. The urge to breathe, the contractions, the calm before and after. This blueprint breaks it all down on one page so you stop guessing and start understanding what your body is doing. 👉 Here is the blueprint.