Freediver Breath-hold Training
Public
307 members
Free
๐
Free breath and breath-hold training resources for freedivers, spearos & mermaids. Videos, cheat sheets, and routines in one place. ๐ซ
Train from home. No water needed.
A longer breath-hold isn't about bigger lungs. It's about CO2 tolerance and staying calm when the urge to breathe hits. This is where you learn the dry side of the sport: the training you can do between trips, between sessions, on the days you can't get in the water.
๐ I'm Gert Leroy, freediving instructor, former national record holder, 1.5M subs on YouTube.
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ
โ
Breath-hold cheat sheets and blueprints
โ
My training videos
โ
My best educational videos
โ
Advanced Breathwork Toolkit
โ
40-Min Full Body Stretch Routine
โก Join now. It's free.
powered by
skool.com/underwatersquadco-free-3792
Free breath training resources for freedivers, spearos & mermaids. Train from home, no water needed.