Breath & Pressure Training
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Free breath and pressure training resources. Videos, cheat sheets, and routines in one place. š«
For athletes, high performers, and anyone who wants to stay calm under pressure. No freediving experience needed. No water needed.
Train CO2 tolerance, diaphragm control, and recovery under pressure. The same skills freedivers use at depth, applied on land.
Hi, I'm Gert Leroy. Freediving instructor, former national record holder, creator of Gert Leroy Underwater on YouTube with 1.5 million subscribers. I started freediving at 40. It changed my life. I've spent the last 10 years training calm under pressure, first in the water, now for anyone who wants to build the same control on land.
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Breath-hold cheat sheets and blueprints
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My training videos
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My best educational videos
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Advanced Breathwork Toolkit
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40-Min Full Body Stretch Routine
ā” Join now. It's completely free.
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Breathwork and mental resilience resources. The way freedivers train it. No water needed.