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Apr 19 •
Welcome to the Freediving Breath-Hold Hub 💦🤿
This is your one stop shop for my free freediving videos and breath-hold training resources. 👋 A bit about me if we haven't met I'm Gert Leroy. Freediving instructor, former national record holder, and the guy behind Gert Leroy Underwater on YouTube. I started freediving at 40. It changed everything. I've spent the last 10 years helping people feel calmer and more in control underwater. 💡 How this space works You can't post here, but you can comment on everything. I set it up this way because your comments help me understand what you need most. ➡️ Here's what you'll find inside: - Free training tools and breath-hold resources - My recent YouTube videos - My comeback training videos - Breath-hold guides and cheat sheets 💦 Want to go deeper? Everything here is a taste of what's inside the Underwater Squad. That's my paid training community where the full structured programs live. You can try it free for 7 days. No pressure. Take what you need here first. https://www.skool.com/underwatersquad Peace in every breath ✌ Gert
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25d •
Just dropped The CO2 Table Cheat Sheet Video!
Everything you need to know about CO2 tolerance training. What it is, how to build your own table, and how to progress safely over time. 👉 Here is the cheat sheet.
24d •
Just dropped The Breath-hold Blueprint Video!
Know what happens at every stage of a breath-hold before it happens. The urge to breathe, the contractions, the calm before and after. This blueprint breaks it all down on one page so you stop guessing and start understanding what your body is doing. 👉 Here is the blueprint.
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May 8 •
They Tell You Never to Hyperventilate. Here Is When They Are Wrong.
In freediving courses they tell you to never hyperventilate, however for static apnea some freedivers use a form of mild hyperventilation. Why is that, and how to do it?
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Apr 29 •
Check out our new Freediving Gear Guide For Beginners!
Your first wetsuit, your first fins, your first mask. Solid gear to start with. Want to know exactly what gear to buy for YOUR situation? Answer 5 quick questions and get a personalised recommendation in 60 seconds (AI Inside) 👉 Here is our Freediving Gear Guide For Beginners
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All my FREE freediving videos and breath-hold training resources in one place 💦🤿 Learn how to hold your breath longer with me.
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