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9d ā¢Ā
Welcome to the Freediving Breath-Hold Hub š¦š¤æ
This is your one stop shop for my free freediving videos and breath-hold training resources. š A bit about me if we haven't met I'm Gert Leroy. Freediving instructor, former national record holder, and the guy behind Gert Leroy Underwater on YouTube. I started freediving at 40. It changed everything. I've spent the last 10 years helping people feel calmer and more in control underwater. š” How this space works You can't post here, but you can comment on everything. I set it up this way because your comments help me understand what you need most. ā”ļø Here's what you'll find inside: - Free training tools and breath-hold resources - My recent YouTube videos - My comeback training videos - Breath-hold guides and cheat sheets š¦ Want to go deeper? Everything here is a taste of what's inside the Underwater Squad. That's my paid training community where the full structured programs live. You can try it free for 7 days. No pressure. Take what you need here first. https://www.skool.com/underwatersquad Peace in every breath ā Gert
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2d ā¢Ā
Why You Hate Static Apnea (And How to Actually Enjoy It)
Most freedivers tell me the same thing. "I hate static. But I do it because I have to." I used to feel that way too. Static is weird. You lie face down. Nothing happens. Your brain has nowhere to go. But recently something shifted. I started actually enjoying it. Not just tolerating it, but enjoying it. New video breaks it down. Why max attempts make static worse, and the type of table that flips your brain from dreading it to looking forward to it. Watch the video on Youtube: https://www.youtube.com/watch?v=q1MGOi7z4nE Find more training videos in the classroom.
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3d ā¢Ā
Is CO2 tolerance training just a mental thing? (Static Apnea)
CO2 tolerance training sounds scary. But is it really about CO2? Or is it mostly mental? In this video I break down what is actually happening when you do a CO2 table, and why every breath-hold you do is already CO2 training. Watch the video on Youtube: https://www.youtube.com/watch?v=e3V9uidgFAw Find more training videos in the classroom.
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6d ā¢Ā
How to Train Your Breath-hold When You Don't Feel Like It
We all have those days.. you wake up in the morning and you know this is not gonna be your best day. Worse, it's gonna be a tough day. It happens. However, that doesn't mean you can't or shouldn't go training. Do no-contraction tables too keep intensity low. Watch the video on Youtube: https://www.youtube.com/watch?v=jxkLvf0ZIl8 Find more training videos in the classroom.
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7d ā¢Ā
Just dropped The CO2 Table Cheat Sheet!
Everything you need to know about CO2 tolerance training. What it is, how to build your own table, and how to progress safely over time. š Here is the cheat sheet.
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