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21d (edited) • Admin
How to Train Your Breath-hold When You Don't Feel Like It
We all have those days.. you wake up in the morning and you know this is not gonna be your best day. Worse, it's gonna be a tough day. It happens. However, that doesn't mean you can't or shouldn't go training.
Do no-contraction tables too keep intensity low.
Watch the video on Youtube:
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How to Train Your Breath-hold When You Don't Feel Like It
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