Dr. Joe reminds us of something most people try to skip.
We do not think our way into the life we want.
We align our way into it.
Alignment or coherence is when our thoughts, emotions, nervous system, intentions and actions are all pointing in the same direction.
When this happens, life stops feeling like a fight and starts responding.
When we are incoherent (out of alignment):
• The mind wants one thing
• The body is braced or exhausted
• The emotions are signaling danger
• Action feels forced or inconsistent
That mismatch is what creates frustration, burnout, and the feeling of why this is not working.
When we are aligned:
• The body feels safer
• The signal we are sending is clean
• Action feels obvious rather than heroic
• Results compound instead of rebound
This is not about manifesting harder.
It is about removing internal resistance so life can meet us halfway.
Watch the video and notice where alignment is already present.
Also notice where the system may be asking for regulation first rather than more effort.
That is where everything changes.
This is what we do in True Freedom Healthy Success because embodiment of the life you desire starts in your body.
Please share a word, sentence or emoji if you are in this flow too.