2d • General discussion
What TRE® actually does (condensed version)
TRE® isn’t about forcing release, we create a container of safety so the body can naturally engage it's healing.
Your body already knows how to release stress, we have just forgotten to notice. We have normalised being in constant fight or flight.
But when we create a space of safety and awareness, our bodies can exhale and complete any stored fight/flight or freeze response that never had an opportunity to be executed.
TRE® gently activates a natural, involuntary neurogenic tremor response that helps the body to:
- release stored tension
- settle the nervous system
- return to a state of safety
- bring the adrenaline and cortisol levels back to a state of homeostasis.
You don’t need to analyse anything.
You don’t need to “go into” your story.
Your body leads the process when safety is present.
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What TRE® actually does (condensed version)
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Tension and Trauma release room.
You don’t need to be “ready.”
You don’t need to have it figured out.
You just need a body.
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