TRE® isn’t about forcing release, we create a container of safety so the body can naturally engage it's healing. Your body already knows how to release stress, we have just forgotten to notice. We have normalised being in constant fight or flight. But when we create a space of safety and awareness, our bodies can exhale and complete any stored fight/flight or freeze response that never had an opportunity to be executed. TRE® gently activates a natural, involuntary neurogenic tremor response that helps the body to: - release stored tension - settle the nervous system - return to a state of safety - bring the adrenaline and cortisol levels back to a state of homeostasis. You don’t need to analyse anything. You don’t need to “go into” your story. Your body leads the process when safety is present.

Just a gentle check-in with you all Without overthinking it… How is your body feeling today? - Tense - Tired - Restless - Calm - Pins and needles - Somewhere in between You can share one word, a sentence, or just read along quietly.

This is a space to come back to your body—safely, gradually, and in your own time. • Start slowly • Listen to your body • Less is more in the beginning

Please check out one client's experience with TRE® with me. I really loved the journey with Eva, and would love to undertake journeys with you in building capacity in your nervous system, so you also may start to enjoy life from a space of safety. Join the TRE® community, where we reconnect to the body's ability to heal itself.

We will have one monthly free session. A weekly session will commence in the next week or two, for those interested in weekly tremor sessions, available on the 2nd tier. Personal Sessions can be booked for on www.avalongrove.co.za *Important Disclaimer* This space is designed for self-guided practice and gentle nervous system support. If you are currently navigating severe or overwhelming trauma, this may not be the right environment for you at this stage. In these cases, it is strongly recommended that you begin with guided, one-on-one support to help establish a safe and stable foundation before engaging in group or self-led work. Please reach out to me directly, or connect with a qualified TRE® provider in your area, to book a private session where we can support you appropriately and at your own pace.