Experience a group follow-along session. [https://drive.google.com/file/d/1m0isNqjMi9s3xcEMCtm0HS-eBeI8Ug75/view?usp=drive_link](https://drive.google.com/file/d/1m0isNqjMi9s3xcEMCtm0HS-eBeI8Ug75/view?usp=drive_link)

Access and follow along. Facilitated TRE session [https://drive.google.com/file/d/13Ku0TN3Cyfitd9TsC58gyunng_1O15Av/view?usp=drive_link](https://drive.google.com/file/d/13Ku0TN3Cyfitd9TsC58gyunng_1O15Av/view?usp=drive_link)

Recording of follow along sessions with a mainly AuDHD group

Follow along TRE session. Please note that if you suffer from severe anxiety. This is not the way to start your TRE journey. For your own safety, please sign up with a TRE facilitator in the event of severe trauma.

This is a session that had some overwhelm that had to be managed. To see how that can look in a TRE session. This is also a great one to follow along.

A gentle follow along session that supports your nervous system.