TRE® Weekly Release & Restore
Public
4 members
Free
For those who feel overwhelmed, stuck, anxious, burnt out, or emotionally exhausted reconnect with safety in their bodies through evidence-informed nervous system work.
Through Tension & Trauma Releasing Exercises (TRE®) we show you how your body releases accumulated stress naturally. Help you calm your mind, and restore resilience.
This is not talk therapy. This is where your body gets to exhale.
Own your becoming!
Facilitator:
Doing the work of healing my own trauma and relational triggers I stumbled onto TRE®. It has changed my life dramatically.
TRE® gave me the scientific and practical language to understand how and where trauma, triggers and emotional patterns start and get reinforced.
I have a special interest in helping neurodivergent individuals and highly sensitive individuals finding sustainable regulation tools.
The focus is simple:
Less overwhelm.More capacity.Real regulation.
TRE® has supported me in 'owning my becoming', and I would love to assist you to own yours.
Charlize
powered by
skool.com/tre-weekly-release-restore-5462
Tension and Trauma release room.
You don’t need to be “ready.”
You don’t need to have it figured out.
You just need a body.