16d • General discussion
If you’re new to TRE®
This is a space to come back to your body—safely, gradually, and in your own time.
• Start slowly
• Listen to your body
• Less is more in the beginning
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If you’re new to TRE®
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Tension and Trauma release room.
You don’t need to be “ready.”
You don’t need to have it figured out.
You just need a body.
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