Memorial Day has a way of making us hold onto two things at once: gratitude and grief. We remember the people we love, the ones who served, sacrificed, supported, protected, and shaped our lives in ways that still stay with us. Some are remembered in stories told around tables, some in quiet moments, and some in the ache of wishing for one more conversation. Today isn’t only about what was lost rather it’s also about what remains. Their love, courage, traditions, laughter, and lessons continue through us. We honor them not just by remembering how they left, but by carrying forward how they lived. For anyone missing someone this Memorial Day ~ may you find comfort in the memories that still feel close, and peace in knowing love doesn’t disappear when someone is gone—it becomes part of who we are.

I love conversation and meeting new people.. tell me what is your favorite activity to do to pass time? Mine is gardening.. I’m dying to get in the dirt!

One of the hardest parts of grief - is that the world keeps going, moving in ways we cannot. People think you’re ok, but you’re exhausted. People think you’re holding it together, but you’re barely hanging on. People see you smile, but they do not see how heavy your eyes and heart are. They can see your strength, but not the cost it carries you. Your calm, but not the noise you hear. . People cannot see all that we feel. Allow yourself space and grace - to transform into the new version of you. Growth like a caterpillar, wings like a butterfly, and strength like a God. xo

Alright, let’s do a hand folding exercise. Ok- clasp your hands and interlock your fingers - what thumb is on top? How does it feel? Now- switch it up and interlock your fingers in the opposite way, so your other thumb is on top. How does this feel? SO ~ what I want you to note is how natural one way feels for you vs how the “other” way feels. What feels natural to us, may not be natural to someone else. So here is where I’d like to address the amazing concept of accepting differences in others. This is a great metaphor for how some of us need to shift our thinking slightly, to be able to change our perceptions because not everyone thinks like you. What may be natural for you may not be for someone else. Much love from Texas friends! ps. Try it with your arms!

I hope wherever you’re, someone has brightened your Sunday! 🐣