12d (edited) • General discussion
🚨14 Minutes a Day Total Body Challenge🚨
****UPDATE****
Transform your body, improve your health and build strength in just 14 minutes a day.
This is going to be a 7 day challenge that starts on Monday, January 19.
It will only consists of 3 exercises a day for 7 days.
What do you need to do participate?
👉 Go to the classroom section and download the 14 Minute Transformation Blueprint (https://www.skool.com/transformationforbusypeople/classroom/68e42933?md=83292cd9d447417fb7eb1970e1218092)
This is where you will find the workout and how to complete it in just 14 minutes. *Adjustments can be made.
👉 Download the 14 minute checklist (https://www.skool.com/transformationforbusypeople/classroom/68e42933?md=c5904619818448e3a487f0d7c70f9816) . This is also in classroom section under the 14 Minute Transformation Blueprint.
This is how you will track (check off) that you did the exercises.
👉 You will check in each day on here to post that you completed the 14 minute workout.
If you’re up for the challenge, comment below 👇 “I’m in!”
I look forward to serving you during this challenge.
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🚨14 Minutes a Day Total Body Challenge🚨
skool.com/transformationforbusypeople
Where busy individuals come to transform their body without strict diets, long workouts, or living in the gym.
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