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9d •
🔔New Challenge (UPDATE)🔔
This is a 14-Day Abs & Stretch (flexibility) Challenge. 3 Ab exercises and 3 stretching exercises. 3 rounds of 30 seconds each. Rest for about 30-60 seconds in between each movement. Let’s get it! Side note: Exercises are in the comment section along with the link to each one. I will pin this post so exercises can be easily accessible.
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Aug 27 •
Welcome to PBX Fitness!
I’m Ron, aka Coach X, and I’m here to help you transform your body, mind, and lifestyle through simple, effective fitness strategies. At PBX Fitness, you’ll find: ✅ Workouts you can do anywhere. ✅ Smart and sustainable nutrition guidance. ✅ Accountability and support to keep you on track. This is your space to grow stronger, healthier, and more confident because you are Powered By X. Let’s get to work! 🚀
1d •
New Year… New Me?
If by new you (new me), you mean transforming your body then there is one thing we get to do this upcoming year is….. Be CONSISTENT. Doing the things that are in alignment with our desired outcome CONSISTENTLY! With CONSISTENCY that’s where transformation happens. Lastly, my request is that you invite a friend who’s tired of not being consistent and wants to make a transformation in 2026. Let’s do this.
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Where busy individuals come to transform their body without strict diets, long workouts, or living in the gym.
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