8d • General discussion
Losing fat
If you want to lose fat you have to be in a calorie deficit and walk 10,000+ steps daily and do daily cardio 30 minutes to 1 hour keep protein high to maintain muscles / gain muscles
Find your TDEE and subtract 200-500 calories that will be your new daily calories if you are disciplined you will lose weight and fat
2
0 comments
Losing fat
skool.com/transformation-club-2037
خسرت 64 كيلو باتباع عادات مستدامة، بدون خلطات سحرية, دش المجتمع اليوم وبتحصلون ناس بنفس هدفكم، يعني تحفيز من الكل انك توصل ل هدفك ! ✊🏽🤍
Leaderboard (30-day)
1
+6
2
+6
3
+5
4
+5
5
+5
Powered by