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Transformation Club
312 members • Free
2 contributions to Transformation Club
8d •
Losing fat
If you want to lose fat you have to be in a calorie deficit and walk 10,000+ steps daily and do daily cardio 30 minutes to 1 hour keep protein high to maintain muscles / gain muscles Find your TDEE and subtract 200-500 calories that will be your new daily calories if you are disciplined you will lose weight and fat
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0 likes • 8d
you need to be in a calorie deficit to lose weight if you want to lose fat and not muscle keep protein high and weight lift 2-4 times a week and try to get 10,000 steps daily
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