‏كيف ازيد طولي

How can I lose face fat without cutting sugar or salt

If you actually want to lose fat, it’s all about a calorie deficit basically eating fewer calories than your body burns. The gym helps a lot because you burn more calories and build muscle, which makes your body look better too. Even just going a few times a week and being consistent can change a lot.

CAN U GIVE ME ADVICE ON HOW TO LOSE BODY FAT AND HOW TO FIX UR ROUTINE