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Transformation Club
312 members • Free
8 contributions to Transformation Club
8d •
hi
Hey bro I’m 62kg I’m trying to get down Atleast till 58 or 55 kg any tips for me hitting 3 k steps everyday. Finished day 1
0 likes • 7d
@Mayad Ahmed Hello,i read that you want to push to 10k steps right after walking 3k steps a day. That’s amazing if you could do that, however if you couldn’t do it perhaps you should do it step by step. How about starting the next with 5k? Then 7k jump 2k steps every time you feel comfortable with walking. If you stay consistent with that you could lose weight not even could you CAN lose weight stay consistent and healthier each day. Anyways I’m done with my opinion hope you have a nice day. 👋🏽
0 likes • 7d
@Mayad Ahmed Yes but preferably adding more steps each day.
0 likes • 7d
اسهل شي تخفف انتفاخ الويه شوف كورس عبدالرحمن في كورس عنه
1 like • 7d
Being a healthier, better version of myself while still helping other people on their own journey.
0 likes • 7d
@Mohamed Alsaeedi لا بس كنت ف مكانكم قبل و حاب أساعدكم ف المجتمع
0 likes • 7d
@Mohamed Alsaeedi وايد تحب تنكت ها شي إجابي
9d •
Not disciplined
Hey bro, I lost around 20kg before, but lately I can’t seem to stay consistent or keep losing fat. Do you have any advice on how to stay disciplined? Im getting raw milk and raw liver is it harmful
0 likes • 7d
I was in your position before. Always remember consistency > perfection, if you’re still 14 and want to lose more weight it is the perfect time. Go on a calorie deficit you can still eat whatever you want but healthier, can you specify what you’re training so I can help you more? If you want to that is.
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