Practice Planning: Foundational Guide for Coaches
Why Practice Planning Matters A well-structured practice plan transforms chaos into progress. It ensures every athlete gets reps, every skill is developed, and your time is maximized. Great plans create buy-in, reduce confusion, and set the tone for your team’s culture. But that is just the beginning, a well-structured practice plan will start to harmonize your team and create more of what most coaches refer to as “Muscle Memory”. This is where real learning and progress starts to take place. Think small bursts of activity that are repeated daily (or as close to daily as you can get) and then you move on to the next skill. Always finish the practice with an activity that promotes competition, brings all the skills you worked on during practice into the game, and then finishes with a mental recap of the day's lessons. I understand that we are all limited by time, we may only have our athletes for an hour, or two hours a day, or maybe a few days a week, that’s ok. Plan your practice accordingly around the time you have. Make sure you take the time to give your athletes something to do at home, when they are not with you. Emphasize that some practice every day makes 10x progress in their development over a few practice sessions with you. (The Mirror drill is a great one they can do anywhere) Core Elements of a Winning Practice - Clear Objectives: Define what you want to accomplish (e.g., improve outfield relays, build hitting confidence). This is for you and your coaching staff. Make sure you have a clear objective that you are all working toward. Also, don’t change this every practice. If you hit on twice a week, for six consecutive weeks, those objectives will be the same. If you field once a week, for 12 consecutive weeks those objectives will be the same. This is a hard concept to wrap your brain around in this fast paced, win now world, but trust me, this will make all the difference in developing your athletes. - Time Blocks: Segment practice (Mental prep, warm-up, skill work, competition, cool-down) and stick to the clock. This is important, I like to get a parent involved here or a volunteer/manager. I give them a stop watch and control of the practice music. Make sure they have a copy of your practice plan to know how long they need to be setting their timer for and when to sound warnings and get players ready to transfer.