TRX pushup with rotation · The Training Stimulus

TRX pushup with rotation

Hey guys! Hope all is well.

I have been trying to find exercises to find length in the pec muscles, especially for my shoulder clients I see learning to load the pec is extremely important.

Before I prescribe it, I tried it for myself to see how it goes. First of all it's super difficult. Second of all I felt like my execution was off when I was doing the right side.

I don't think I felt loading through my right pec during the exercise. I have a limitation in left t spine rotation maybe that can be why...

What are your thoughts on execution. Or any other exercise/exercises would you recommend for loading the pec nicely!

Thanks

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