Jul '25 • Exercise of the Week
Shoulder Extension Steps
A must-do drill for anyone struggling at the bottom of dips or muscle ups.
3 Key Benefits:
✅ Opens up shoulder extension for stronger, deeper dips
✅ Builds control and resilience in those tough end ranges
✅ Reduces pain or restriction in dip and muscle up transitions
Watch and learn how to hit it safely and effectively 👉 HERE
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Shoulder Extension Steps
skool.com/training-stimulus
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