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3d • 勝利時刻⭐
1/26-2/11
第一次嘗試發文！！有什麼建議都可以說🙏
寒假開始自己準備練後餐，其他飲食還是偏自由但會問AI大致攝取量。本來這紀錄是留個過年前最好的形象，結果年後剛回學校練肩膀就受傷了……真心建議各位即使力竭也要一定程度注重姿勢（尤其推舉類，肩膀真的超脆弱…）接下來等肩膀完全好回歸訓練再上來紀錄回歸第一天吧！
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唐 聖傑
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1/26-2/11
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這裡是協助普通人，透過【有系統的健身】獲得理想中的身材
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