Train with Sam
Private
7 members
$25/month
Gamify your fitness with The Strength Ladder, so you can always win.
Super effective, short workouts that are fun and nutrition that's delicious.
Linear, fast progress, no guessing
✅ Start right from the basics - such as push ups against a wall
✅ Calisthenics
✅ Mobility / Stretching
✅ It will occupy you for 12 months minimum
✅ Nutrition - become lean fast
✅ Nutrition - stay lean without feeling hungry
✅ Nutrition - have excellent stable concentration all day
✅ How to look after your muscles and tendons
✅ Advanced moves like weighted dips, pull ups, planche, one arm pull up, side splits
✅ Leg Day in the gym included
✅ Promotes positive mood and enjoyment of life
