Train with Sam
Private
14 members
Free
Gamify your fitness with The Strength Ladder, so you can always win.
Super effective, short workouts that are fun and nutrition that's delicious.
Linear, fast progress, no guessing
✅ Start right from the basics - such as push ups against a wall
✅ Calisthenics
✅ Mobility / Stretching
✅ It will occupy you for 12 months minimum
✅ Nutrition - become lean fast
✅ Nutrition - stay lean without feeling hungry
✅ Nutrition - have excellent stable concentration all day
✅ How to look after your muscles and tendons
✅ Advanced moves like weighted dips, pull ups, planche, one arm pull up, side splits
✅ Leg Day in the gym included
✅ Promotes positive mood and enjoyment of life
