150 Days of C.O.R.E – Day 123✅ Completed: 5K run with the crew, then calisthenics, and boxing after.⚡ Energy (1–10): 8 out of 10. Felt good and stayed switched on.📝 Takeaway: Refuel properly between sessions. The better you recover mid day, the better you perform in the next block.🔁 Tomorrow I will: Sunday recovery session. Sauna, steam room, pool, and full reset. 150 Days of C.O.R.E – Day 124✅ Completed: Recovery session. Sauna and steam room. Calm reset to prep the body for Monday.⚡ Energy (1–10): 8 out of 10. Relaxed and switched off in the best way.📝 Takeaway: Listen to your body during recovery. Slow it down, stretch a little more, and let the body actually absorb the recovery.🔁 Tomorrow I will: Heavy leg day. Full lower body focus. 150 Days of C.O.R.E – Day 125✅ Completed: Upper body session. Chest, shoulders, back, arms, core. Full upper body in one session.⚡ Energy (1–10): 8 out of 10. Solid work and felt strong.📝 Takeaway: You can train the full upper body without a bro split. One well structured session can cover everything and still hit quality.🔁 Tomorrow I will: Skill work. Bag work and vertical pads.

CompletedActive recovery. Sauna and steam room session. Energy 1 to 107 out of 10. Felt good and relaxed. TakeawayDrink more water. Hydration affects energy, recovery, and performance more than we realise. Tomorrow I willLower body strength session plus technical work after. Legs, mobility, stability, and bag work.

CompletedTechnical session on the vertical pads. Focused mainly on the jab. Added hip mobility and stability work, then finished with core. Energy 1 to 108 out of 10. Felt sharp and switched on. TakeawaySlow everything down. When you slow the drill down, you feel the movement properly, your form improves, and the technique becomes clean and repeatable. Tomorrow I willActive recovery. Sauna, steam room, pool, and reset.

✅ Completed:Full leg session. Lateral and bilateral leg work, glute strengthening, plus mobility and stability work. ⚡ Energy (1–10):8 out of 10. Strong session and felt switched on. 📝 Takeaway:Kickbacks are a game changer. I don’t use them enough, but adding them today made a big difference. Cable work also hit different for legs and glutes. 🔁 Tomorrow I will:Technical training and cardio based exercises.

✅ Completed:Upper body session. Focused mainly on back and shoulders, then hit the bag for a bit. ⚡ Energy (1–10):7 out of 10. Felt the difference without my usual oranges, but still a solid session. 📝 Takeaway:Put more focus on grip and wrist strength. It carries over to lifting and punching. 🔁 Tomorrow I will:Technical training and some cardio based work.