✅ Completed:5K run followed by sparring at the gym. ⚡ Energy (1–10):8 out of 10. Strong session and felt sharp. 📝 Takeaway:Build systems when coaching. Systems make everything smoother, easier to repeat, and easier for people to improve consistently. 🔁 Tomorrow I will:Active recovery day. Keep it light and let the body reset.

✅ Completed:Light strength session, stability work, mobility, and some bag work. ⚡ Energy (1–10):8 out of 10. Felt good and steady. 📝 Takeaway:Stability work needs consistency. Adding tennis balls is a game changer because it trains balance and proprioception while forcing you to stay mentally switched on. You’re training the body and the brain at the same time. 🔁 Tomorrow I will:5K run in the morning, then weight training after.

✅ Completed:Light session. Footwork work, cardio, and finished with core. Kept it simple but got the essentials done. ⚡ Energy (1–10):8 out of 10. Felt good and switched on. 📝 Takeaway:Stop putting off switching up the program. I’m moving into competition mode, so I’m building a plan that prepares me properly. Time to get structured and intentional. 🔁 Tomorrow I will:Regular session. Strength work, mobility, and balance plus stability training.

✅ Completed:Vertical pad rounds with a strong technical focus. Finished with some strength work and core. Lower body emphasis throughout. ⚡ Energy (1–10):8 out of 10. Felt sharp and switched on. 📝 Takeaway:Use the knees more. Everything clicked today with my knee work, something I’ve been building for a while but it finally came together. Big confidence boost. 🔁 Tomorrow I will:Put it all together. Bag work, client sessions, plus mobility and stability work.

✅ Completed:Upper body session plus pad work. Got in a few long rounds, staying sharp and consistent. ⚡ Energy (1–10):8 out of 10. Felt good and switched on. 📝 Takeaway:Train your feet. Foot strength and control matter for balance, stability, and movement. It’s easy to neglect, but small foot exercises done consistently go a long way. 🔁 Tomorrow I will:Strength session plus boxing. Adding some assault bike cardio as well.