CompletedActive recovery. Sauna and steam room session. Energy 1 to 107 out of 10. Felt good and relaxed. TakeawayDrink more water. Hydration affects energy, recovery, and performance more than we realise. Tomorrow I willLower body strength session plus technical work after. Legs, mobility, stability, and bag work.

CompletedTechnical session on the vertical pads. Focused mainly on the jab. Added hip mobility and stability work, then finished with core. Energy 1 to 108 out of 10. Felt sharp and switched on. TakeawaySlow everything down. When you slow the drill down, you feel the movement properly, your form improves, and the technique becomes clean and repeatable. Tomorrow I willActive recovery. Sauna, steam room, pool, and reset.

✅ Completed:Full leg session. Lateral and bilateral leg work, glute strengthening, plus mobility and stability work. ⚡ Energy (1–10):8 out of 10. Strong session and felt switched on. 📝 Takeaway:Kickbacks are a game changer. I don’t use them enough, but adding them today made a big difference. Cable work also hit different for legs and glutes. 🔁 Tomorrow I will:Technical training and cardio based exercises.

✅ Completed:Upper body session. Focused mainly on back and shoulders, then hit the bag for a bit. ⚡ Energy (1–10):7 out of 10. Felt the difference without my usual oranges, but still a solid session. 📝 Takeaway:Put more focus on grip and wrist strength. It carries over to lifting and punching. 🔁 Tomorrow I will:Technical training and some cardio based work.

✅ Completed:Active recovery day. Client sessions, then light cardio on the assault bike. ⚡ Energy (1–10):Started at a 4. Felt flat from low calories and being sleep deprived, but once I started training clients it jumped up to an 8. 📝 Takeaway:Fuel affects everything. When I don’t eat enough I feel it fast, low energy and more irritable. Also had a thought for fight week or a weight cut: instead of fully cutting carbs, experimenting with a small liquid carb option might help keep energy while still managing intake. I’ll test it and see how my body responds. 🔁 Tomorrow I will:Strength session and bag work. Back to building.