21d • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 82
✅ Completed:Client training, then a light back session.
⚡ Energy (1–10):8 out of 10. Felt good and in control.
📝 Takeaway:Slow your reps down. Control the movement, feel every rep, and you’ll get way more out of each exercise.
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90 Days of C.O.R.E – Day 82
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