Apr 11 • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 72
✅ Completed:
5K run, mobility work, and boxing. Focused on conditioning and throwing punches under fatigue.
⚡ Energy (1–10):
9 out of 10. Felt strong and energized throughout.
📝 Takeaway:
Patience and breathing. Take time to breathe between rounds, between sets, even between punches. It keeps you composed and performing at your best.
🔁 Tomorrow I will:
Rest and recover. Sauna, steam room, and pool intervals to reset the body.
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90 Days of C.O.R.E – Day 72
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