4d • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 47
✅ Completed:
Start of strength week. Deadlifts, belt squats, glute work, hamstring work, and calf raises.
⚡ Energy (1–10):
4 out of 10. Energy was low and fatigue was noticeable.
📝 Takeaway:
Listen to your body. Not every week is about pushing harder. Sometimes the smartest move is to pull back, focus on recovery, and let the body reset so progress can continue long term.
🔁 Tomorrow I will:
Recovery focused session. Light movement and active recovery while allowing the body to fully recover.
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90 Days of C.O.R.E – Day 47
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