6d • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 45
✅ Completed:
5K run with the boys, followed by MMA sparring, kickboxing sparring, and some pad holding. Final cardio session of the week.
⚡ Energy (1–10):
9 out of 10. Energy stayed high from the run all the way through sparring and pad work.
📝 Takeaway:
Pay attention to fatigue. Even when energy feels high, the body can still be carrying fatigue from a heavy week of training. Learning to manage that balance is important to avoid plateaus and injuries.
🔁 Tomorrow I will:
Recovery and light movement. Let the body reset after a full cardio week and prepare for strength week ahead.
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90 Days of C.O.R.E – Day 45
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