14d (edited) • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 37
✅ Completed:
Light strength session. Hip thrusts and squats, some bag work, then finished with Pilates to work on core strength and stability.
⚡ Energy (1–10):
8 out of 10. Solid energy and got the work done.
📝 Takeaway:
Find the exercises that truly work for you. When you lock in movements that hit the right muscles and give real results, you save time in the gym and your progress speeds up.
🔁 Tomorrow I will:
Morning run with the boys. Possibly some light training after depending on how the body feels. Wrapping up strength week before cardio week begins.
1
0 comments
90 Days of C.O.R.E – Day 37
powered by
skool.com/train-to-be-great-3736
Daily accountability & fitness community. Move daily, post daily. Share workouts, meals & tips. C.O.R.E 🦅🔥
Suggested communities
Powered by