Feb 3 • OPEN CHATS 📱 💬
30 Day C.O.R.E Journey Day 6
✅ Completed:
Strength building day. Deadlifts, rows, lat pull downs, combat training, plus balance and stability work as always. Big session in a big strength week.
🧠 Mood (1–10) + 1 sentence:
10 out of 10. Day was a bit rough with work but once I step in the gym I switch and it is go time.
📝 Takeaway:
Back extensions are money for my lower back. New goal is 100 back extensions every day no matter what. It strengthens and stabilises my back. Also a reminder that you can have a bad day and still flip the switch mentally and show up.
🔁 Tomorrow I will:
Another strength day focused on lower body. Step ups, squats, calf raises, plus stability and mobility work.
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30 Day C.O.R.E Journey Day 6
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