7d • OPEN CHATS 📱 💬
120 Days of C.O.R.E – Day 95
✅ Completed:Vertical pad rounds with a strong technical focus. Finished with some strength work and core. Lower body emphasis throughout.
⚡ Energy (1–10):8 out of 10. Felt sharp and switched on.
📝 Takeaway:Use the knees more. Everything clicked today with my knee work, something I’ve been building for a while but it finally came together. Big confidence boost.
🔁 Tomorrow I will:Put it all together. Bag work, client sessions, plus mobility and stability work.
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120 Days of C.O.R.E – Day 95
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