9d • OPEN CHATS 📱 💬
120 Days of C.O.R.E – Day 94
✅ Completed:Upper body session plus pad work. Got in a few long rounds, staying sharp and consistent.
⚡ Energy (1–10):8 out of 10. Felt good and switched on.
📝 Takeaway:Train your feet. Foot strength and control matter for balance, stability, and movement. It’s easy to neglect, but small foot exercises done consistently go a long way.
🔁 Tomorrow I will:Strength session plus boxing. Adding some assault bike cardio as well.
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120 Days of C.O.R.E – Day 94
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