23h • General discussion
Where Sprinters lose the most Time!
Most sprinters don’t have a speed problem.
They have a force application problem.
A lot of athletes lose time because they:
- pop straight up out the blocks
- rush their first steps
- cycle too early
- train speed while fatigued
Acceleration should feel like PUSHING, not just moving your legs fast.
One cue that helped me:
“Push the ground away and stay patient through the first 20-30m.”
What part of your race do you struggle with most right now? 👇🏾
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Where Sprinters lose the most Time!
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