5d • General discussion
Structure
I seem to be in a structure problem. I tried to stick to a schedule for training but it all just falls apart. I feel worse and worse throughout the week and wonder why I'm feeling sluggish and looking rough. Wondering if I coukd get some tips on how to structure better or is it a discipline problem
For reference here is my schedule I tried
6am-7am: Lift
7:30-3:30: Daily Work
4:00-5:30:Track Session
5:30-9: Eat and work on business
9-10: Get ready and be in bed
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Structure
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