Jul 31 • General discussion
Question
How many days should I be training at the track because I train 2 days a week. Either I do 30m flys, 4x150s, and block work. Then I take a break and go to the gym 2 days a week and the rest is of the week is my break.
2
1 comment
Question
powered by
skool.com/trackstar-nation-4631
Speed development, sprint mechanics, strength transfer, recovery, and athlete development for sprinters looking to level up.
Suggested communities
Powered by