15d • General discussion
Another Question
Yesterday I did 4x150m and my first rep is always a practice rep like 75% and I always go up to like 85%, 95%, and then 100%. I don’t feel lactic acid at all. It’s just in between that 95 and 100 rep. I feel really tired is this normal? because normally when I’m doing another workout that has decent amount of repetitions I don’t feel as tired.
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