This was my relay that ran 46.6 at my league finals which is kinda slow. I don’t know if that is fast for frosh soft but I am in lane 5 first leg. I feel like when I got into the exchange zone I slowed down too much. Any tips so I can make var 4x1 again? Because I made var 4x1 earlier in the season but my coach shut down 4x1 relay for like 2 months 😭💔