Day 72 - Never Forget why you Started. · Watson Training Academy

Michael Strain

Oct 29 • GENERAL DISCUSSION

Day 72 - Never Forget why you Started.

Day 72 - 10.28.2025

💪🏼 Pillar 1 - Fitness and Fuel

Workout - 630AM (45 min) walk, 530PM (45 min) 52 min workout

Drink - 5+ liters

Eat - Clean. Protein - approx. 190g (175g or more objective)

Sleep - 6 hr last night

📖 Pillar 2 - Mindset and Discipline

Daily Reflection - You cant win if you quit. Lets Go!12 min/wk cold plunge - cold shower.

Reading - 9 Figure Mindset - by Brandon Dawson. About his up-brining and how that shaped his mind today.

Outside Exercise - Yes.

Creativity and Thinking - Build Systems that run without your daily input, and grow your impact.

💰 Pillar 3 - Business and Income

Architecture Firm - Building Systems and BD Meetings.

AE - Did some planning today to get back on track.

CG - Did some planning today to get back on track.

Multi-Family Real Estate - Still stacking for a future deal.

Personal - All positive.

😃 Pillar 4 - Relationships and Leadership

Family - We all took Yvonne out for her 45th birthday today. It was a great time.

Faith - Not today.

Growth Minded People - Build the Man Coaching and Skool Community.

Personal Influence - On a call today with 5 of my partners in my sector. Finally do we have fresh leadership thats willing to think outside the box (its one of my strengths, Clifton Strengths Finder - 1. Strategic, 2. Futuristic) we just needed the old guys to move on.

🏡 Pillar 5 - Lifestyle and Standards

Home - it's less of a mess, will finish this week. Finally hired someone to clean the house regularly.

Wardrobe - Not today. Ill get here eventually.

Micro Habits / Consistencies - Bed Made. Desk Clean.

🌎 Pillar 6 - Intentional Impact

Ive had to reinvent my personal system at my AE firm because 1. We have made extreme macro process and software changes through the whole organization, and 2. I now play roles, I didnt a year ago. My old micro systems have been passed to those now doing what I used to and now im building new ones for me. This time, im going to integrate them (AI and smart integrations) so that my teams can communicate with me much more efficiently. It will be a more holistic system that feeds the larger one. By doing this, it will not only streamline my work and open more time for my 20%, but it's going to teach and do the same for those working for me. When they get to my level they will have already mastered much of what im creating for myself today.

🔥 Wins - Today was the first time I felt like I had control of my body in exercise. It felt strong. Example, in active arches, I had full control of my whole body through out the range of the complete movement in all reps, no body swinging, etc. from being too weak to control.

💯 Struggles - Seemed like anywhere I went today that technology was just slow, I mean everywhere. It made the day hard to keep pace, but I know there will be days like that.

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