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Owned by Frank

The Growth Circuit

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A professional network for leaders who want to grow in mindset, leadership, and purpose. Plug in. Power up. Lead forward. ⚡

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295 contributions to Watson Training Academy
📣 TO EVERYONE NEW, WELCOME. LET’S SET THE TONE.
If you just joined this group over the last couple of weeks, first off, welcome. You didn’t land in a “fitness group.” You stepped into a movement. This space isn’t for scrolling. It’s not passive. It’s built for men and women who want to lead at the highest level in their body, business, marriage, mindset, and mission. We don't chase hype. We build habits. We sharpen each other. We move differently. This is how you show up starting now: 1️⃣ Don’t Lurk, Introduce Yourself Below Where are you from? And what area of your life are you most serious about locking in right now? (Body, business, relationship, mindset?) You can use this format. Hey Everyone, i'm from _____________________ The Area of my life i'm most intrested in working on is ______________________ For Fun i like to ___________________________________ And if you're an old member of the community, don't hesitate to support and hype up the new guys in the comments This isn’t Instagram. You get out of this group what you put in. Let's go everyone!!
0 likes • Aug 1
@Lavon Schmucker man I love your energy and drive! Can feel it in the post! 💪🏼🔥👊🏼
0 likes • 5d
@Rocco Cozza welcome!!
What's everyone favorite productivity tool or app?
As I'm starting to plan 2026, I'm looking for some recommendations for the productivity tools or apps that you use on a consistent basis that actually move the needle. Thanks everyone!
1 like • 8d
I’m yet to find any apps I would call productive, besides maybe the Bible App (YouVersion). I just got a new physical planner I’m using starting Dec 1 called The High Performance Planner - by Brendon Burchard.
Healthy Eating
What's one healthy meal you've cooked recently? Share the recipe and pictures. Also, there's no coincidence i'm posting this today ;). Enjoy yourself but make good choices for you future self, not just today's satisfaction.
2 likes • 8d
Happy Thanksgiving! Don’t have pics but the last thing I made was one of my favs I eat daily about mid morning. I just call it a Protein Breakfast Bowl. (4) free range eggs 1/2 cup raw milk 1/2 lb ground bison (90/10) Cook in real butter - I use a lot - I don’t really measure this. I’ll try various seasonings on the meat but usually just classic SPG (salt, pepper, garlic). Kinders Gold BBQ sauce on top. ** I make the eggs separately, scrambled using the raw milk, then combine with the bison (which is cooked with seasoning) at the end. Simple! Option 1 - I used to include basmati rice but then I started dropping carbs and so I don’t use that anymore but you might want that (or Jasmine) as a base. Option 2 - sprinkle some organic Sharp White cheddar cheese on top (shredded). I dropped that from mine recently but it’s good! Some days this is (1) meal or (1) bowl but sometimes I’ll split this into (2) bowls and space out eating them by about (2) hours.
Fitness Journey
Share your current fitness routine or a new exercise you've recently tried.
1 like • 26d
I’m training for Hyrox Phoenix! In addition to my normal workouts I’m adding some specific training up in Scottsdale 2 days a week.
Workout routine
Sometimes you need a rest, but you have to go back on track too... Workout routine done🔥 0415 a.m. Disciplin is, if you workout even nobody is watching you!
Workout routine
1 like • 30d
Looking good bro!
1-10 of 295
Frank Bowen
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1,136points to level up
@franklinbowen-cue
Sales & Leadership Development Coach. Tech Consultant. Faith, Fitness, Mindset. Elliott Army.

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Joined Jun 23, 2025
Gilbert, AZ
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