Hey ladies, we’re gonna try and walk three times a week starting from today (Tuesday Sept 8th to Sunday) Your walk can be anywhere from 20 minutes or longer. Every time you go for a walk this week post below to inspire others to do the same. And let’s stay accountable.

Great question! Depending on your fitness level, you can start with no weights and no resistant bands. All the workouts can be done with weights or no weights, resistance, bands, or no resistance bands. You can quite literally work your way up and into each fitness level, depending on how much you press in. If you are more than a beginner, I would recommend having weights between 5 to 15 pounds. And pick yourself up some resistance bands as well. Long resistance bands as well as the short ones. I will put a picture in the comments below. You will also want to have Water Bottles Active Wear Shoes Workout Mat or Soft Surface Perhaps a Journal to Keep Track of Progress Self-Discipline WEEKLY CLASS LAYOUT MOBILITY Mondays, CHAIR AND WEIGHTS Tuesdays KITCHEN COUNTER Wednesdays MAT AND WEIGHTS Thursdays FUNCTIONAL FLEX Fridays

You will find my FREE workouts/content on my personal Facebook Profile under Nikki Carruthers and a LINK here on Skool in the calendar in the tab above corresponding to the day. All workouts will be at 9 AM weekday morning. “You can always hit the replay!” Now, if you are jumping in at any point, you will be receiving a 7 day free trial to check out what’s going on in this, TOTAL TRANSFORMATION FOR MOMS. Trust me, you’ll want to stick around in this encouraging community. And go and check out the classroom as there are some workouts already posted in there for you.